During this time of COVID-19 each of us each day. From patience as our family and friends are not all able to be with us. Concern about income if our jobs fade away. One of my favorite resources is Mindful Magazine. Each month, I receive so many lessons that have helped me navigate the daily disappointment of sheltering in place.' This article today gives me a good reminder to Self Compassion can keep us calm during the pandemic of 2020.